From fat, 10% calories from saturated fat and 300 mg of cholesterol per day. The overall calorie intake per day was limited to 1500 calories for women and 1800 calories for men. Mediterranean diet, which is defined as the average in fat also restricted calories (1500 for women and 1800 men). The purpose of this diet is to include less than 35% calories from fat by reducing the consumption of red meat replacing it with poultry and fish. Mono-unsaturated fats that are considered healthier Nature Crave keto were added to the diet using olive oil and nuts. This diet plan is based on the Mediterranean type of eating. Low carbohydrate diet was not restricted in calories, while the other two diets were. In the first two months of the process of weight loss the participants had to reduce their carbohydrate intake up to 20 grams per day (equivalent of carbohydrates contained in a small banana) and gradually increased their intake up to 120 g per day (equivalent to 2 slices of bread per day, 3/4 cup of pasta and a medium apple).
The participants in this diet had no restrictions to the total intake of calories, protein or fat. Which diet was more effective? In weight loss: Low-carbohydrate or Mediterranean: Although all participants lost weight, the percentage of weight loss in those of Mediterranean or low carbohydrate was higher. Average weight loss after two years of the Mediterranean diet was 4.4 kg, while the of low carb it was 4.7 kg. The Mediterranean diet showed greater effect in women while the low card slimphoria keto diet-in men. In cholesterol level- Low carbohydrate group showed the greatest difference in cholesterol profile. This was the most effective diet as to cholesterol. The result ended in the advantage of low carb diet. The final results of survey show that low carb diet is best for long term weight loss and improved cholesterol levels.